I know the prompt is asking how I practice self-care, but I don’t know if I have a special routine or if my self-care is the mundane performances of adult life. There are things I like to do on my own, like grocery shopping, working out and cooking. The latter I consider to be a patient and focused series of actions that involve the occasional mumbling to myself with rinsed fingers gliding on my smartphone.
I wish I had cleaner paths towards self-care.
Before starting a work out, I do a 10- or 20-minute yoga session guided by virtual fitness instructors. Even though they aren’t with me, my noise canceling headphones block out a majority of the gym sounds that I feel like I’m in the same, polished space as the trainer.
I wish my energizing flow was a lot less sweaty.
And finally, grocery shopping or as I like to call it, what new things can grab my attention at the health food store. I’ve been going to health stores ever since I was in middle school. There are a handful of stories of me introducing the ‘booch to family members, comparing dairy-free cheeses picked by my favorite vegan blogger and recommending the my best deodorants to curious customers. And yes, you do have to layer when going aluminum-free.
I wish my self-care didn’t involve breaking the bank.
It’s funny how my self-care can look like a chore to others. It comes with its downsides, obviously. I’m still on the hunt for something cheaper and equally riveting. However, on the few occasions I do share the gym/cooking/grocery buying experience with others, my heart sings just a little louder.
JOHNNY PEGUERO 